Programs for creating simplicity
A 30 day guided program to help you declutter your physical and mental life. Includes on 50 minute consultation over the phone, four weeks of email support and weekly newsletter with content and specific directions to follow for best results.
Designed for individuals who are already active but are looking to take their lives to the next level! 6 phone sessions personalized to your needs, weekly handouts with all the latest knowledge in the wellness industry. Extreme emphasis on creating simplicity in all aspects of your life helping to reduce undue stress and allowing you to be the best version of yourself possible!
6 Month Program with the most value
Premium 6 Month Program Includes:
- Biweekly 50 Minute Sessions
- 3 Additional Months of Email Support
- Setting Achievable Goals
- Nutrition Coaching
- Meal Planning Information
- Stress Management Techniques
- Reducing Cravings
- Supermarket Tour
- Monthly Newsletter Access
- Building a Mindfulness Practice
- Improved Sleep Quality
- Increased Accountability Coaching
- And most importantly by the end of these six months you will be a new and improved version of yourself!